The youngsters showed the way this week with 3 PBs. Bryan McSharry and Liam Hall set new PBs at Coventry, and Bilie Spawton set a new PB at Kingsbury Water. Well done to all!
Andy Wilkinson bagged a top 5 finish at Coventry (6 days after his sub-3hr marathon) and Alex Bartlett took in Northala Fields for the first time.
Happy 100th parkrun to Luke Makins!
21 Sphinx AC runners/family/friends ran this weekend, with no first-timers and no PBs.
26 Sphinx AC runners/family/friends ran this weekend, with 1 first-timer and 2 PBs.
The PBs were achieved at Coventry by Will and Lauren – well done! Alex was a first-timer at Daventry.
On behalf of everyone at Sphinx, I can safely say that it was very good to see Ian Wilkinson spectating at Coventry. You can follow his rehabilitation at http://parkrunfans.blogspot.co.uk
21 Sphinx AC runners/family/friends ran this weekend, with 1 first-timer and 2 PBs.
Well done to Kieron Hawthorne on his PB at Coventry, and Colin Piper on his PB and 3rd place at Daventry. Also at Coventry, Steven Osmond celebrated his 40th birthday with a parkrun. Alex Bartlett was a first timer at Perry Hall.
31 Sphinx runners/family/friends ran yesterday, with 2 first-timers and 1 PB. Alex Bartlett was a first-timer at Bedfont Lakes, as was Monika Ciezarek at Conkers.
Well done to Imran Ali on improving their best time at Coventry.
29 Sphinx AC runners/family/friends ran this weekend, with 2 first-timers and 3 PBs. The Foxalls were first-timers at Southwark, and all 3 PBs were at Coventry – well done to Jonathan, Emma and Julie.
Catherine Gough picked up a new PB at Coventry and was the second lady across the finish line. Coventry witnessed a conga-line finish as former Sphinxite, Bern Blundell completed his 250th parkrun.
Elsewhere, there was parkrun tourism in the form of Kate and Robyn McSharry at Hackney Marshes, and Julie Hall and Grahame Flanagan at the worryingly titled Fell Foot.
PBs aplenty as 29 Sphinx AC runners/family/friends ran at four different parkruns. Well done to Adam and Liam on their new bests at Coventry; Robyn, Bryan and Fintan on their new bests at Brueton; and Steven on his new best at Preston.
36 Sphinx AC runners/family/friends ran this weekend, from Conwy to Coventry and others. 4 PBs were achieved – well done to Adam, Ian, Lucy and Karen – and Paul Salford registered another top 5 finish.
Paul Slatford got a top 5 finish, and the Sphinx youth showed the way by recording 2 PBs and 2nd lady. Well done to Adam, Lauren and Robyn. Also, Julie Hall matched her PB to the second.
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