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XC league race 3

January 15, 2019

For the 3rd race in the league Both Sphinx men and Sphinx Ladies were competing at the same venue at Churchfields farm Droitwich , conditions were dry and hilly. The men’s team missing quite a few runners due to injury /illness came in 9th place out of 20 teams and have dropped to 8th place overall. Full series results are on the Birmingham xc league website Well done to Kathryn 7th and Dave for another stand out performance finishing in 6th place and has a real opportunity to finish on the overall podium at the last race on Saturday 9th February at Crypt School ,Gloucester.

Warwickshire XC Champs

January 15, 2019

Thank you to Wayne for this write up and the results 10 Sphinx ladies and 14 sphinx men turned out for this years Warwickshire country championship race at Newbold Revel just outside Brinklow on the 5th January . With the men doing 10km and the ladies doing 6km over a very flat and dry course. Which also saw debut xc races for Dan brown and mark Norman and thanks to Dave and Ian for marshalling and Bob for setting up the course and presenting the prizes.

Massey Pace race

January 2, 2019

Some Sphinx runners joined our friends from Masseys at the memorial park for their 3.5 mile race. Full results can be round at https://masseyrunners.org.uk/mfrc-pace-race-results-30-12-18/

Parkrun Results

January 2, 2019

A lot of parkrun tourism this weekend. Results are Black Park 2 Sphinx AC runners/family/friends ran this weekend, with 2 first-timers and no PBs. Official results are here: http://www.parkrun.org.uk/black-park/results/weeklyresults/?runSeqNumber=500 132 Louis Carver 24:03 JM10 65.63% 122 First Timer! 246 Stuart Carver 26:16 VM45-49 55.27% 205 First Timer! Coventry 15 Sphinx AC runners/family/friends ran this weekend, with no first-timers and no PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=445 1 David Brewis 16:53 SM25-29 76.

Boxing day Barrow 6

January 2, 2019

8 of our runners took part in this race. Results are 19 james abrams 40.08 26 kathryn stuart 40.54 35 Andy mc 42.09 58 Ninj 44.21 70 jane 45.01 108 Mitch 48.29 109 Ellie 48.30 179 Jackie stuart 55.02

Parkrun results

December 21, 2018

Results from parkrun Black Park 1 Sphinx AC runners/family/friends ran this weekend, with 1 first-timer and no PBs. Official results are here: http://www.parkrun.org.uk/black-park/results/weeklyresults/?runSeqNumber=498 33 Myles Davies 22:15 VM50-54 66.82% 30 First Timer! Coventry 18 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 2 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=442 1 David Brewis 16:42 SM25-29 77.35% 1 New PB! 8 Andy Wilkinson 18:58 VM40-44 72.50% 8 PB stays at 17:30

Turkey Trot half

December 12, 2018

Name Gun time Chip time Andrew Mcintosh 01:35:19 01:35:00 Bryan Pears 01:36:49 01:36:32 Jane Edwards 01:43:41 01:43:22 Craig Pears 01:50:55 01:50:35 Ellie Davies 01:53:48 01:53:28 Narinder Bains 01:53:54 01:53:35 Jackie Timms 01:58:29 01:58:07 Mitch Timms 01:58:29 01:58:07

Bedford half marathon

December 12, 2018

Well to our runners who took part in this half marathon Position Name Time 164 Andy Mc 01:39:52 226 Jane 01:44:26 227 Jack 01:44:27 275 Ninj 01:47:12 299 Lucian 01:48:36 318 Will 01:49:21 403 Ellie 01:53:36

MIDLAND POLICE AND SERVICES CROSS COUNTRY LEAGUE

December 12, 2018

Karen, Tom and Mitch took part in this race. Results are POSITION NAME TEAM CAT TIME 66 MITCH TIMMS GUEST V60 45m 51s 77 KAREN TIMOTHY GUEST FV55 48m 52s 91 TOM MARCHI PRISON/CIVIL SERVICE V75 57m 48s

Results from parkrun

December 12, 2018

Results from parkrun round the country are as follows Finsbury 1 Sphinx AC runners/family/friends ran this weekend, with 1 first-timer and no PBs. Official results are here: http://www.parkrun.org.uk/finsbury/results/weeklyresults/?runSeqNumber=445 429 Imran Ali 39:09 VM40-44 35.38% 273 First Timer! Edinburgh 1 Sphinx AC runners/family/friends ran this weekend, with 1 first-timer and no PBs. Official results are here: http://www.parkrun.org.uk/edinburgh/results/weeklyresults/?runSeqNumber=473 2 David Brewis 17:18 SM25-29 74.66% 2 First Timer! Coventry 26 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 3 PBs.

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