EMGP

Results for the Corby 5, 03-Jun-2015

Botany Lesson for Latvians (1)

Urtica dioica, often called common nettle or stinging nettle is a herbaceous perennial flowering plant, native to Europe, Asia, northern Africa, and North America, and is the best-known member of the nettle genus Urtica. The species is divided into six subspecies, five of which have many hollow stinging hairs called trichomes on the leaves and stems, which act like hypodermic needles, injecting histamine and other chemicals that produce a stinging sensation when contacted by humans and other animals.

So Andrejs, simply put, do not sit on this plant when you’ve just gone about your business. I know from the Hilly 100, that you simply adore the English countryside, but this is getting just that little bit too close to nature! Hope the bike ride home wasn’t too tortuous.

By the way, re: the Corby 5, Andrejs was on fire last night (literally) and finished 5th in a fantastic time of 28 minutes exactly. Jamie, who works for Severn Trent and deals with infected water, ironically had a water infection of his own last night and therefore decided to use the race for an interval training session, but still finished in a very creditable 35 minutes. Mary Bench was less than 20 seconds off yet another PB and Lisa Abbott finished not far behind. Great to see Fi making a welcome return to racing too. Next race Banbury 5, Tuesday 9th June http://mcs.open.ac.uk/mkac/emgpbanbury5.htm

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EMGP standings after 3 races

Here are the EMGP standings after three races. Well done Andrejs and Mary, 2nd and 4th place overall in their respective categories. http://mcs.open.ac.uk/mkac/15emgpind3.htm

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Corby 5 Race 4 of EMGP Series Wed 3rd June Travel Arrangements

Meet at club at 5.45 p.m. for car share http://mcs.open.ac.uk/mkac/emgpcorby5.htm Please let Mitch know if you are meeting at the club mitch.timms@sphinx.org.uk

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Results for the Wootton/Blisworth 5, 22-May-2015

5 Sphinx runners took on the Blisworth 5 in the Northamptonshire countryside in almost perfect running conditions. Despite a slight navigational delay en route (and this time no blame can be attached to Andrejs, can it Rob?) we arrived in good time to distribute Summer 5 fliers (there’s club loyalty for you Bergs).

Course debuts for Andrejs and Jamie, the former again achieving a top 10 finish (without the aid of a lift) in a fantastic time of 28:26.

Pride of place went to Mary Bench though, who achieved yet another PB, 41 minutes exactly.

Next race Corby 5 on Wednesday 3rd June http://mcs.open.ac.uk/mkac/emgpcorby5.htm

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Blisworth/Wootton 5 EMGP Travel

EMGP Race 3: Blisworth/Wootton 5 Friday 22nd May at 7.45, details as follows http://mcs.open.ac.uk/mkac/emgpblisworth.htm Meet at club at 5.45p.m. for car share. Please let Mitch know (mitch.timms@sphinx.org.uk) if you intend to meet at the club, cos’ if you don’t we ain’t gonna wait for you!

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Results for the EMGP Rugby 6, 13-May-2015

Sphinx AC had 11 runners at the second race of the EMGP Series – the Rugby 6. This course consisted of 1 mile steep downhill, 1 mile flatish, 1 mile steady climb, 1 mile flattish, 1 mile steady climb and 1 mile flattish.

The Men’s Vice-Captain is claiming a PB for the first mile, in a time of 6:26 and a PW for the rest of it! Rob and Wayne have now finally worked out that they were never going to win the Brinklow handicap the following day (or indeed any other handicap for that matter), so both went for it at Rugby, finishing 2nd and 3rd Sphinxees respectively behind our Latvian comrade, Mr Blakunovs, who finished in an excellent 9th position overall.

Congratulations to Jamie, who beat the dogged Mr Kevin (4th in age category) by 2 seconds in a sprint finish (the former obviously not trying hard enough for the first 5.98 miles) and to Uncle Tom who finished 3rd in his category.

Next race Friday 22nd at Blisworth http://mcs.open.ac.uk/mkac/emgpblisworth5.pdf

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Rugby 6 travel

The next race in the EMGP series is the Rugby 6, next Wednesday the 13th May, 7.45 p.m. start, details: http://mcs.open.ac.uk/mkac/emgprugby6.htm Meet at Copsewood at 6.15 p.m. for car share. Please let Mitch know if you intend to meet at the club: mitch.timms@sphinx.org.uk

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Silverstone Travel Wednesday 6th May

Silverstone 10K Travel Arrangements for Wednesday 6th May: Meet at Copsewood at 5.30 p.m., journey time is about an hour, then we need to register/pick up numbers, etc., so aim to arrive at Silverstone about 6.40 p.m. Race starts at 7.30 p.m. If you wish to meet at the club and car share, please let me know. Regards Mitch

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Results for the EMGP Milton Keynes 10km, 01-Jul-2014

6 Sphinx runners made the straightforward trip to the eighth and final EMGP race of the series. Conditions were sunny as we made our way from the starting field onto various pavements and underpasses, via numerous twists and turns, before a short finish on grass.

For this race, Ash took the first prize in the M40 category and Tom finished first in the M70 category, but there was no prize.

For the series, Ash took first prize for M40, Tom tied for M70 but lost out on some kind of count-back.

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Results for the EMGP Weedon 10km, 24-Jun-2014

Six Sphinx runners completed the 7th race in the series – Weedon – which is an interesting course with at least a couple of challenging climbs.

There were fewer Sphinx runners than normal, due to several reasons, but Ash and Tom both took home their category prizes!

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