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Parkrun results

September 17, 2019

Well done to everyone who took part in Parkrun last week. Kevin vs Jane in the Parkrun final. Coventry 18 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 2 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=479 2 Jack Edwards 16:33 SM25-29 77.95% 2 New PB! 21 Sam PALMER (no real name yet: 2487248) 19:26 SM20-24 66.38% 21 New PB! 22 Kevin Dick 19:27 VM35-39 67.78% 22 PB stays at 19:02 34 Paul Slatford 19:51 VM40-44 68.

Corley Handicap results

September 3, 2019

Thank you to Jane, Ninj, Andy and all the marshalls for helping out on this race. Please find below the results from the race Position Gun Time Athlete Name 1 0:58:10 Amber Hobbs 2 1:01:02 Pete Fahy 3 1:01:28 Alex Wilcox 4 1:01:31 Alex Bartlett 5 1:01:45 Simon Abbott 6 1:01:59 Mark Norman 7 1:02:01 Russ Leaver 8 1:02:04 Pawel Langer 9 1:02:06 Jack Edwards 10 1:02:18 David Brewis 11

Parkrun results

September 3, 2019

Results from parkrun at the weekend Coventry 23 Sphinx AC runners/family/friends ran this weekend, with no first-timers and no PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=477 4 Jack Edwards 18:41 SM25-29 69.05% 4 PB stays at 16:46 14 Colin Piper 19:28 VM35-39 68.15% 14 PB stays at 18:22 29 Sam PALMER 20:23 SM20-24 63.29% 28 PB stays at 19:30 59 Daniel Metcalfe 22:04 JM11-14 64.27% 56 PB stays at 21:40

Parkrun results

August 19, 2019

Parkrun results are Coventry 26 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 7 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=476 1 Jack Edwards 16:46 SM25-29 76.94% 1 New PB! 29 Paul Slatford 20:15 VM40-44 67.41% 26 PB stays at 18:11 42 Paul Carberry 20:48 VM45-49 68.67% 38 New PB! 43 Allen El-Sour 20:48 VM45-49 68.19% 39 PB stays at 17:42 61 Sam WARD 21:22 SM30-34 61.08% 56 New PB!

Parkrun results

August 14, 2019

Well done to our runners who took part various parkruns Coventry 16 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 1 PB. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=475 16 Alex Bartlett 19:52 VM35-39 66.36% 16 PB stays at 19:14 22 Sam PALMER 20:01 SM20-24 64.45% 22 PB stays at 19:30 27 Paul Slatford 20:18 VM40-44 67.24% 26 PB stays at 18:11 32 Barry Allen 20:38 VM45-49 68.74% 31 PB stays at 19:47

Garenden Gallop 10k

August 8, 2019

Thank you to Sally-Anne for the following write up Bright and early Sunday 4th August I made my way to Charnwood College to take part in the first Garendon Gallop 10k. Collected my number from the race HQ and had some time to chill before the start. Warm up session commenced before we made our way to the start, which was on the football fields of the college. We did a 1km lap of the football fields before making our way into the woods and muddy trail.

Parkrun results

July 30, 2019

The results from Parkrun Coventry 24 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 3 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=473 2 Jack Edwards 16:57 SM25-29 76.11% 2 New PB! 4 David Brewis 17:13 SM25-29 75.02% 4 PB stays at 16:42 6 Sergio TORIJA 17:21 SM30-34 74.93% 6 New PB! 28 Ian Wilkinson 19:36 VM40-44 71.77% 27 PB stays at 17:27 39 Paul Slatford 20:13 VM40-44 67.52% 37 PB stays at 18:11

Parkrun results

July 23, 2019

Parkrun results are Coventry 29 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 3 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=472 3 Sergio TORIJA 17:50 SM30-34 72.90% 3 New PB! 15 Allan HOWLING 19:07 SM30-34 67.65% 14 New PB! 19 Ian Wilkinson 19:34 VM40-44 71.89% 18 PB stays at 17:27 35 Paul Slatford 20:16 VM40-44 67.35% 33 PB stays at 18:11 42 Andy McIntosh 20:28 VM45-49 71.50% 39 PB stays at 19:50

Northbrook 10km results

July 16, 2019

Our Sphinx runners took part in the Northbrook 10km. Results are 7 35:42 24 David Brewis SM Sphinx AC 10 36:03 27 Jack Edwards SM Sphinx AC 37 39:09 131 Karl Weatherall M35 Sphinx AC 49 39:58 15 Colin Piper M35 Sphinx AC 58 40:24 133 James Abrams M55 Sphinx AC 102 42:39 103 Kevin Dick M35 Sphinx AC 109 43:20 190 Andy McIntosh M45 Sphinx AC 118 43:50 538

Birmingham Black Country Half

July 16, 2019

Thank you to Sally-Anne for the following write up On Saturday 5th July I took part in the Birmingham Black Country Half Marathon. This is a point to point half marathon starting in Wolverhampton and ending at Brindle Place, Birmingham. It is a staggered start due to running on canal towpaths. Each start time has around 100 entrants, however this year they staggered them even more. Just to avoid crowding on the canal towpath.

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