News

Birdingbury Handicap results

On an extremely hot evening, 43 people arrived at the start for the 4th race in the 2018 series. Thanks to everyone that helped on the night, particularly Jane and Andy Mc. who were finding out what was involved. First over the line was Allan Howling, running as a guest. First club member was Andrew Timothy, who was one of only about 3 people that ran close to the time I had estimated.

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Parkrun Results

Parkrun results from this week Coventry 32 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 5 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=423 12 Paul Slatford 19:56 VM35-39 67.98% 12 PB stays at 18:11 22 Barry Allen 20:35 VM40-44 68.34% 22 New PB! 23 Colin Piper 20:39 VM35-39 63.84% 23 PB stays at 18:22 29 Andy McIntosh 20:48 VM45-49 69.79% 29 PB stays at 19:50 44 Craig Robinson 21:21 VM40-44 65.

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Race the train

Some of our runners joined Northbrook to race the train from Hampton in Arden. Results can be found at http://www.northbrookac.org.uk/results/results-latest#racethetrain

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Parkrun results

Our Sphinx results for parkrun are…. Coventry 20 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 1 PB. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=422 15 Jack Edwards 19:29 SM25-29 66.21% 15 PB stays at 18:29 16 Paul Slatford 19:42 VM35-39 68.78% 16 PB stays at 18:11 40 Barry Allen 21:30 VM40-44 65.43% 40 PB stays at 20:36 50 Andy McIntosh 21:52 VM45-49 66.39% 49 PB stays at 19:50

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Malvern 14 and marathon

Kev Naughton, Jackie and Mitch took part in the 14 mile Malvern route. Myles Davies went for the marathon. The results are Entry # Club Start time Finish Time Total Time 221 Kevin Naughton 14 run 09:45 14:00 04:15 284 Mitch Timms 14 run 09:45 14:08 04:23 283 Jackie Timms 14 run 09:45 14:08 04:23 89 Myles Davies 26 run 09:00 16:50 07:50

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Results from Parkrun

Results from Parkrun are Coventry 28 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 2 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=421 9 Jack Edwards 19:21 SM25-29 66.67% 9 PB stays at 18:29 11 Peter Fahy 19:35 VM45-49 72.43% 11 PB stays at 19:12 14 Paul Slatford 19:45 VM35-39 68.61% 14 PB stays at 18:11 19 Lore Paterson 20:06 JM15-17 68.16% 19 PB stays at 19:49 29 Barry Allen 20:36 VM40-44 68.

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Northbrook 10k

22 of our runners took part in this 10k race. The course is hilly in places and the heat on the day made the race even tougher and Northbrook had plenty of water stations for us. We also took full advantage of the opportunity to get hosed down!!! 11 37:25 256 Pawel Langer MV45 Sphinx AC 17 38:02 71 Allen El-Sour MV35 Sphinx AC 43 40:44 68 James Abrams MV55 Sphinx AC 75 42:54 33 Paul Slatford MV35 Sphinx AC 107 44:53 28 Colin Piper MV35 Sphinx AC 109 44:57 310 Kevin Naughton MV55 Sphinx AC 132 46:20 89 Amarjit Randhawa MV55 Sphinx AC 138 46:44 619 Ann Mosby FV35 Sphinx AC 140 46:53 45 Paul Carberry MV45 Sphinx AC 145 47:14 128 Barry Allen MV35 Sphinx AC 151 47:35 118 Ian Gower MV45 Sphinx AC 159 48:00 554 Lisa Abbott FSEN Sphinx AC 171 49:04 505 Laura Duggins FV35 Sphinx AC 208 51:33 247 Paul Gocher MV45 Sphinx AC 213 52:03 48 Al Harris MSEN Sphinx AC 259 54:55 298 Imran Ali MV35 Sphinx AC 273 55:34 695 Karen Timothy FV55 Sphinx AC 278 55:56 20 Andrew Hales MV45 Sphinx AC 353 63:10 590 Fiona Quinn FSEN Sphinx AC 354 63:15 694 Helen King FV35 Sphinx AC 365 64:10 569 Rachael Allen FV35 Sphinx AC 408 71:13 648 Jodie Charley-Diver FV35 Sphinx AC Full results are at https://www.

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Dublin half marathon

9 of our runners headed across the Irish Sea to take part in the Dublin half marathon. Reports are that it was a hot one and plenty of Guinness was consumed afterwards!! Well it would be rude not to!! Our runners who took part were Dave Aberton Andy Mc Will Robertson Tony O’Brien Ellie Davies Sue Gough Vicki O’Brien Jackie T Mitch http://www.redtagtiming.com/results/2018Clontarf_Half.pdf

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Milton Keynes 10k

Well done to our 6 runners who took part in the final race of this years EMGP series. Dave Brewis was 6th senior male and Kev Naughton came 3rd in M60 age category. Results can be found at http://mcs.open.ac.uk/mkac/18emgpmkall.htm

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Parkrun results

Well done to all our runners who completed parkrun Coventry 16 Sphinx AC runners/family/friends ran this weekend, with no first-timers and no PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=420 2 David Brewis 18:43 SM25-29 68.92% 2 PB stays at 17:43 8 Paul Slatford 19:16 VM35-39 70.33% 8 PB stays at 18:11 46 Kev Naughton 22:21 VM60-64 73.68% 44 PB stays at 19:29 87 Phil Wilson 23:38 VM55-59 65.59% 80 PB stays at 21:14

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