Milton Keynes half marathon
Well done to Alan Patrick on completing this half marathon Pos Name Bib Gun time 218 Alan Patrick 3294 01:42:15
Parkrun results
Results are Coventry 26 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 1 PB. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=456 3 David Brewis 17:11 SM25-29 75.17% 3 PB stays at 16:42 8 Sergio TORIJA 18:25 SM30-34 70.41% 8 New PB! 17 Jack Edwards 19:10 SM25-29 67.30% 16 PB stays at 18:07 33 Ian Wilkinson 20:17 VM40-44 69.35% 32 PB stays at 17:27 37 Ian Gower 20:30 VM50-54 74.31% 36 PB stays at 18:38
Rhayader 18.6 miles
Well done to our 6 runners that took part in this race
Warwick Half marathon
Well done to our runners that took part in this half marathon Finish chip time 1:21:07 Jack Edwards 1:44:17 Alan Patrick 1:44:28 Barry Allen 1:56:13 Rachael Allen 2:12:40 Jo Charley
Parkrun results
Park run results – COPY FROM HERE –> Coventry 34 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 3 PBs. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=455 5 Jack Edwards 18:12 SM25-29 70.88% 5 PB stays at 18:07 21 Daniel Brown 19:43 SM25-29 65.43% 21 PB stays at 19:28 22 David Brewis 19:46 SM25-29 65.35% 22 PB stays at 16:42 27 Ian Gower 20:10 VM50-54 75.54% 27 PB stays at 18:38
Parkrun results
Results from Parkrun Coventry 26 Sphinx AC runners/family/friends ran this weekend, with 1 first-timer and 1 PB. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=454 13 Sergio TORIJA 18:49 SM30-34 68.91% 13 PB stays at 18:34 19 Lore Paterson 19:07 JM15-17 71.67% 19 PB stays at 18:52 32 Ian Gower 20:04 VM50-54 75.91% 31 PB stays at 18:38 78 Jack Edwards 21:58 SM25-29 58.73% 73 PB stays at 18:07 102 Anthony O’Brien 22:43 VM55-59 69.
Parkrun results
Results from Parkrun Coventry 18 Sphinx AC runners/family/friends ran this weekend, with no first-timers and 1 PB. Official results are here: http://www.parkrun.org.uk/coventry/results/weeklyresults/?runSeqNumber=453 2 David Brewis 17:13 SM25-29 75.02% 2 PB stays at 16:42 12 Lore Paterson 19:16 JM15-17 71.11% 12 PB stays at 18:52 16 Allen El-Sour 19:23 VM40-44 72.57% 16 PB stays at 17:42 47 Ian Gower 20:52 VM50-54 73.00% 44 PB stays at 18:38 59 Kev Naughton 21:11 VM60-64 78.
National XC - Leeds
Thank you to Wayne for the following write up 2019 National XC championships took place this time up north, at Harewood House in Leeds. The 10 Sphinx ladies and 3 Sphinx men were greeted by very unexpected weather, it was clear blue sky and hot, making it feel more like a summer trail run, Well done to everyone who took part and enjoyed the challenge, full results are on the national cross country website
Bramley 10mile
Well done to Jane and Will who both achieved a 10 mile PB on this course Andy Mc - 1:11:52 Ninj - 1:14:53 Will - 1:16:16 Jane - 1:17:29 Ellie - 1:24:23
Tempo Events - Winter series Race 5 (17/Feb)
Thank you to Kev Naughton for the following write up and results Sphinx AC results for the event….there were 257 finishers. Kevin Naughton…48.28 (56th) Lisa Abbot…57.01 (133rd) Graham Smith…57.13 (135th) Vicki Hand…1.06.47 (213th) Overall fair race conditions albeit somewhat fresh. Over 50% of the course surface over Larkstoke Hill and down into Ilmington proved to be extremely greasy/slippy due to an excess amount of mud/soil and manure deposited on the road….